Reignite Performance Without Burning Out.

Feel, Focus & Perform Better in 28 Days, Guaranteed.

If you’re a high-performer who trains hard, thinks fast & juggles a full schedule but still feels tired, stiff or stuck, this is your opportunity to reset.

Because here’s the truth:
You can’t perform at your best in a body that’s tense, a mind that’s scattered or a nervous system that’s overloaded.

The Flow Reset is a 28-day holistic performance experience designed to help you restore balance, rebuild strength and reignite focus so you can perform at your peak without running yourself into the ground.

⚡ Who This Program Is For

This experience is designed for individuals who:

• Feel like they’ve lost their edge physically, mentally or energetically

• Push themselves hard but can’t seem to get consistent results anymore

• Wake up tired or wired, crash mid-afternoon or struggle to switch off at night

• Know they need to recover better but don’t know where to start

• Want a system that improves performance and wellbeing

If that sounds like you, you may qualify for The Flow Reset.

🧘‍♂️ What’s Included in the Flow Reset

🗣 1. Introductory Call (15 mins)
Before joining, you’ll complete a short call with one of our team. We’ll discuss your goals,
challenges and availability to ensure this program is the right fit for you.

📞 2. Discovery Call (20 minutes)
On our 2nd call we will deep dive on what's holding you back & where you would like to be so that we can create a bulletproof plan to get you there.

📘 3. The FlowST8 Guidebook
Your complete introduction to the FlowST8 philosophy including training, nutrition and recovery strategies for energy, balance and performance.

💬 4. Weekly Accountability Check-Ins
Personalized support and tracking to keep you on course and guarantee progress throughout the journey.

🔥 5. Full Studio Access
Unlimited access to all classes (Power Hour, Flowbility, Yoga, Yin Yoga & Breathwork) and the Recovery Lounge (sauna, ice baths, compression boots).

🎯 5. Debrief + Succession Roadmap (20 mins)
At the end of your program, we’ll reflect on your results, celebrate your wins and map out your plan for sustainable performance moving forward.

💡 Our Guarantee

If you show up, complete the program and don’t feel you got what you were after, we’ll give you your money back, no questions asked.

We’re confident because we’ve seen this holistic system transform the lives of so many high performers who thought burnout was “just part of success.”

⚖️ This Program Is Perfect For You If You’re Ready To:

✅ Rebuild your energy and focus
✅ Strengthen your body while calming your mind
✅ Regulate your nervous system and stress response
✅ Train smarter and perform better without burning out

🚫 This Program Isn’t For You If:

❌ You’re looking for a quick fix
❌ You’re not ready to commit to 3-4 sessions per week
❌ You’re unwilling to make simple, sustainable lifestyle changes

💬 Secure Your Spot

We only take a small number of participants each week to ensure every person receives personal attention and guidance.

This experience will help you feel, focus and perform better mentally, physically & professionally, guaranteed!